Strength Training
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IJGTWOT – stef bradford
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A statement often thrown around at the gym or in online discussions of training is "I'm just going to work on technique." It's one of two ...

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Avoid Squat Wrecks: Unracking and Racking Tips
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Rip explains the steps to safely unrack and rack a squat, covering ...

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Weekend Archives: Perception vs. Reality: The Problem with Things That Make You Happy But Are Still Wrong – Mark Rippetoe
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Let me tell you a fun story. I was squatting last year, and I happened to have two spotters that night – I normally train by myself, so there were witnesses. ...

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Weekend Archives: Useful Assistance Exercises: The Forgotten Chapter – Scott Acosta
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Chapter seven of Starting Strength: Basic Barbell Training 3rd edition is titled “Useful Assistance Exercises.” I like to refer to it as “The Forgotten ...

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Stop Wearing Your Wrist Wraps Wrong
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Starting Strength Weekly Report Highlights from the StartingStrength Community. Browse archives. ...

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Q&A Episode – Complexity, Making Rip Laugh, and Our Feelings
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Rip answers questions from Starting Strength Network subscribers and ...

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The Mechanics of Barbell Training
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Barbell training consists of moving loaded bars through space with our bodies. The most effective way to do this is ...

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Five Years On: Why I’m Still a Member at Starting Strength Dallas
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Five Years On: Why I’m Still a Member at Starting Strength Dallas by Tom Brunell | June 04, 2024 ...

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How to do the RDL – Starting Strength
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Not to be confused with the stiff-legged deadlift, the Romanian Deadlift starts at the top and uses a stretch reflex. Mark Rippetoe explains how to do it. ...

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How to Build a Home Gym
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A serviceable home gym for barbell training need not be a gigantic investment, and in fact should be very simple. A bar, ...

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Weekend Archives: Barbell Tipping Point – Andrew Lewis
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Starting Strength Coach Andrew Lewis explains how changing the center of mass on the bar changes what amount of weight causes the barbell to tip when loaded ...

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From Under-Muscled to Strength Gains: Lynzee’s Transformation
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https://www.youtube.com/watch?v=2lsGYsZHFQE Lynzee's background in ...

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